WORKSHOPS
Spaces
OF GROWTH AND LEARNING
At the Primary Psychological Care Clinic (CAPP) we offer workshops designed to promote self-care, personal development and mental health.
These are participatory spaces where you can learn practical tools, share experiences, and strengthen your emotional resources.
Our workshops are aimed at teenagers, young adults and adults, and are taught by clinical psychologists and specialists with professional training.
Stress and Anxiety Management
Learn effective strategies to recognize, reduce, and manage daily stress through cognitive techniques, breathing, and mindfulness.
Assertive Communication
Discover how to express your emotions and needs without guilt or aggression, strengthening your personal and professional relationships.
Vocational Guidance and Life Project
Workshop aimed at teenagers and young adults who are looking to make meaningful decisions based on their identity, interests and values.
Grief and Loss Support
A safe space to understand the grieving process, share experiences, and find new meaning in loss.